Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 65.1 MG | 12% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.9 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (72% of Daily Value per 100g).
About Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
This cut of beef comes from the lower chest area of the cow and is known for its lean profile when trimmed of fat. With nearly 22 grams of protein per 100 grams, it provides a substantial amount of high-quality complete protein, making it an excellent choice for those looking to meet their daily protein needs. It's also naturally low in carbohydrates and contains no fiber, fitting well into low-carb and ketogenic dietary patterns. While the fat content is moderate, trimming it to zero inches of external fat helps keep the overall fat content lower than many other cuts, though it still delivers essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
In the kitchen, this cut is often used for slow-cooking methods such as braising, smoking, or roasting, which help break down its connective tissue and enhance tenderness. It's a popular choice for dishes like pot roast, corned beef, and Texas-style barbecue. Because it's sold raw and boneless, it's easy to slice and portion according to recipe needs. For those mindful of fat intake, trimming any remaining visible fat before cooking can further reduce the fat content without sacrificing the rich, beefy flavor that makes this cut so versatile and satisfying.
Compare Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
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