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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.6 MG | 47% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 79.1 MG | 14% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (47% DV).
About Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Select top round roast, trimmed clean and roasted, lands at the very lean end of the cooked beef spectrum. Fat is minimal, protein is substantial, and there are essentially no carbohydrates. The select grade means less natural marbling than choice, so the texture can be a bit firmer - best sliced thin and served with a sauce or pan juices to compensate.
Dietary Information
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (84% DV) , Selenium, Se (51% DV) , Niacin (47% DV) , Vitamin B-6 (45% DV) , and Zinc, Zn (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted gets 79% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
See how Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted compares to other foods in terms of nutrition:
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- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
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