Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.6 MG | 47% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 79.1 MG | 14% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (47% DV).
About Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
This lean cut of beef comes from the rear leg of the cow and is known for being one of the most versatile and nutritious roasts available. With nearly 30 grams of protein per 100 grams and minimal fat content, it provides an excellent source of high-quality complete protein that contains all essential amino acids needed for muscle maintenance and repair. The low fat content, particularly when trimmed to 0" fat, makes it a smart choice for those monitoring their saturated fat intake while still wanting to enjoy red meat. It's also rich in important nutrients like vitamin B12, zinc, and iron, which support energy metabolism and immune function.
In the kitchen, this cut shines when roasted whole as a Sunday dinner centerpiece or sliced thin for sandwiches and wraps. Its lean nature means it benefits from careful cooking to prevent dryness - many cooks recommend roasting at moderate temperatures and letting it rest before slicing. It's also excellent for making beef jerky due to its low fat content, which helps the dried meat stay fresh longer. Some people use it for stir-fries or cube it for kebabs, though these quicker cooking methods require attention to avoid overcooking. Its mild flavor makes it a good canvas for various marinades and seasonings, appealing to those who want the nutritional benefits of beef without an overly strong meaty taste.
Compare Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
See how Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted compares to other foods:
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, variety meats and by-products, tongue, raw
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, cured, breakfast strips, raw or unheated
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, cured, breakfast strips, cooked
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, cured, corned beef, brisket, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.