Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 91.7 MG | 17% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
This cut of beef is derived from the chuck primal, specifically the arm pot roast, with separable lean meat meticulously trimmed to 1/8 inch of fat. Being graded as "choice" indicates a higher quality with good marbling, though excess fat has been removed. Raw, it's a versatile ingredient commonly used for slow-cooked dishes like pot roast, stews, and braises, where its connective tissue breaks down, resulting in tender, flavorful meat.
Nutritionally, this lean cut of beef is a protein powerhouse, providing 21.96g of protein per 100g serving, essential for muscle building and repair. With only 5.05g of fat and no carbohydrates or fiber, it can be a valuable addition to various diets. Its high protein content makes it suitable for those focused on weight loss or muscle gain, promoting satiety and supporting lean mass.
To incorporate it into meals, consider slow-cooking it with vegetables for a hearty and balanced pot roast. Its versatility also allows for shredding and adding to tacos, salads, or sandwiches. Remember to cook it to a safe internal temperature to ensure food safety.
Dietary Information
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (88% DV) , Zinc, Zn (50% DV) , Selenium, Se (45% DV) , Niacin (33% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
See how Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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