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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Beef Products Sr Legacy
139 Calories
22.0g Protein
0g Carbs
5.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 139
% Daily Value*
Total Fat 5.1g 6%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 74mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g 44%
Vitamin D 3mcg 15%
Calcium 15mg 1%
Iron 2.0mg 11%
Potassium 332mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.0g 81%
Carbs 0g 0%
Fat 5.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.2 MG 13%
Niacin 5.2 MG 33%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.5 MG 29%
Folate, total 13 UG 3%
Choline, total 91.7 MG 17%
Vitamin B-12 2.1 UG 88%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0.1 UG 1%
Vitamin K (phylloquinone) 1.2 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 2.0 MG 11%
Magnesium, Mg 23 MG 5%
Phosphorus, P 201 MG 16%
Potassium, K 332 MG 7%
Sodium, Na 74 MG 3%
Zinc, Zn 5.5 MG 50%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.0 MG 1%
Selenium, Se 24.5 UG 45%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw 128 22.2g 0g 3.7g Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 195 29.6g 0g 7.6g Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 129 21.3g 0g 4.2g Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw 126 21.1g 0g 4.0g Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw 130 20.8g 0g 4.6g Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw 122 21.4g 0g 3.4g

Nutrition Highlights

  • Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
  • Rich source of Zinc, Zn (50% of Daily Value per 100g).
  • Good source of Selenium, Se (45% DV).
  • Good source of Niacin (33% DV).
  • Good source of Vitamin B-6 (29% DV).
  • Rich source of Vitamin B-12 (88% of Daily Value per 100g).

About Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contains 139 calories per 100g serving. It provides 22.0g of protein, 0g of carbohydrates, and 5.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 157 calories.

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