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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 91.7 MG | 17% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Choice-grade chuck arm pot roast, raw and trimmed close, carries slightly more intramuscular fat than select grade, as expected from higher-marbled choice beef. Still a relatively lean raw cut for the chuck section, it will become significantly more tender than raw form suggests once braised. High protein, moderate fat, and the collagen-rich muscle structure that makes braised chuck so rewarding.
Dietary Information
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (88% DV) , Zinc, Zn (50% DV) , Selenium, Se (45% DV) , Niacin (33% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
See how Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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