Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 114.7 MG | 21% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 7.0 MG | 63% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.3 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Good source of Choline, total (21% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
This cut of beef comes from the shoulder area of the cow and is known for its rich, beefy flavor and moderate tenderness when cooked properly. The meat contains a mix of lean muscle and fat, with a trim level of 1/8 inch fat, which strikes a balance between flavor and leanness. When braised, the connective tissues break down, resulting in a tender, juicy roast that's perfect for slow-cooking methods. The braising process not only enhances the meat's natural flavors but also helps retain moisture, making it an excellent choice for hearty dishes.
Nutritionally, this beef cut offers a substantial amount of high-quality protein, providing 30.1 grams per 100-gram serving, which is essential for muscle repair and growth. It's also a good source of iron, zinc, and B vitamins, particularly B12, which supports energy production and red blood cell formation. However, with 19.2 grams of fat per serving, it's important to consider portion sizes, especially for those monitoring their fat intake. The absence of carbohydrates and fiber makes it a suitable option for low-carb or ketogenic diets. Common culinary uses include pot roasts, stews, and shredded beef dishes, where the meat's robust flavor can shine through. Pairing it with vegetables and whole grains can create a balanced, nutrient-dense meal.
Dietary Information
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised include Vitamin B-12 (93% DV) , Zinc, Zn (63% DV) , Selenium, Se (51% DV) , Niacin (27% DV) , and Choline, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 302 calories per 100 grams, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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