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Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 82.4 MG | 15% | |
| Vitamin B-12 | 2.6 UG | 110% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 6.3 MG | 57% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
An 85/15 ground beef patty broiled carries noticeably more fat than leaner blends, which shows up in juiciness and flavor. Fat renders off on the grill or broiler, but enough stays in to keep the patty rich. Protein content remains strong. This is the blend that most casual burger spots use as their standard, and it earns that position - the fat-to-lean ratio hits a sweet spot for eating satisfaction.
Dietary Information
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled include Vitamin B-12 (110% DV) , Zinc, Zn (57% DV) , Selenium, Se (39% DV) , Niacin (34% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled gets 41% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
See how Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled compares to other foods in terms of nutrition:
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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