Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 82.4 MG | 15% | |
| Vitamin B-12 | 2.6 UG | 110% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 6.3 MG | 57% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
This lean ground beef patty, made from 85% lean meat and 15% fat, offers a versatile and protein-rich foundation for countless meals. Cooked via broiling, this preparation method helps to render some of the fat, contributing to a slightly lower fat content compared to other cooking methods. It’s a staple in American cuisine, used in burgers, crumbled into pasta sauces, or as a base for chili.
Nutritionally, this cooked patty provides a significant amount of protein (25.93g per 100g), essential for muscle building and repair. It contains 250 calories and 15.41g of fat per 100g. The absence of carbohydrates and fiber makes it suitable for low-carb diets. Due to its high protein content, it is a popular choice for individuals focused on weight loss, as protein promotes satiety, and those aiming to increase muscle mass.
Easy to incorporate into various meal plans, this 85/15 ground beef patty can be paired with whole-grain buns and vegetables for a balanced burger, or combined with beans and spices for a hearty chili. Considering its fat content, portion control is advisable for those monitoring their fat intake.
Dietary Information
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled include Vitamin B-12 (110% DV) , Zinc, Zn (57% DV) , Selenium, Se (39% DV) , Niacin (34% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled gets 41% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
See how Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled compares to other foods in terms of nutrition:
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
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- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
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