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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 81.1 MG | 15% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Pan-broiled 85/15 patties cook differently from their broiled counterparts. The fat that renders off collects in the pan and can be drained or left to baste the meat. The result is slightly less fat in the final product than pan-frying with added oil, and the sear on a cast iron pan adds crust and depth. Still a moderately fatty patty with solid protein.
Dietary Information
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled include Vitamin B-12 (116% DV) , Zinc, Zn (56% DV) , Selenium, Se (37% DV) , Niacin (36% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled gets 42% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
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