Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 81.1 MG | 15% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contains 232 calories per 100g serving. It provides 24.6g of protein, 0g of carbohydrates, and 14.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 197 calories.
Compare Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
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- Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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