Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 112.9 MG | 21% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32.4 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 29.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (48% DV).
- Good source of Vitamin B-6 (38% DV).
- Good source of Choline, total (21% DV).
About Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
A lean cut of beef that's often chosen for its balance of flavor and nutrition, this steak comes from the sirloin primal cut. When trimmed to remove excess fat and cooked by broiling, it delivers a substantial amount of high-quality protein—nearly 30 grams per 100-gram serving—while keeping calories moderate at about 206. With virtually no carbohydrates or fiber, it's an ideal choice for low-carb or ketogenic eating patterns. The fat content is relatively low at 8.8 grams, and because it's trimmed to 0" fat, much of what remains is lean muscle tissue, making it a heart-healthier option compared to heavily marbled cuts.
In the kitchen, this steak is versatile and quick-cooking, perfect for grilling, pan-searing, or broiling. Its firm texture holds up well to marinades and spice rubs, making it a favorite for dishes like steak salads, stir-fries, fajitas, or simply served with roasted vegetables. Because it's lean, care should be taken not to overcook it, as it can become tough. Pairing it with iron-rich vegetables or a squeeze of citrus can enhance nutrient absorption, especially for those mindful of meeting daily protein and mineral needs without excess saturated fat.
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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