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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 112.9 MG | 21% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32.4 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 29.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (48% DV).
- Good source of Vitamin B-6 (38% DV).
- Good source of Choline, total (21% DV).
About Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Select grade top sirloin broiled with some fat remaining sits at a moderate fat level and very high protein. Select sirloin is leaner than choice by virtue of less marbling, and this entry includes both lean and fat portions. Broiling is an efficient, high-heat method that suits sirloin well. The cut comes from the rear of the loin, producing firm, flavorful meat that benefits from not being overcooked. A practical, affordable steak option.
Dietary Information
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled include Vitamin B-12 (64% DV) , Selenium, Se (59% DV) , Zinc, Zn (49% DV) , Niacin (48% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
See how Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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