Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 72.6 MG | 13% | |
| Vitamin B-12 | 3.3 UG | 136% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.4 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (136% of Daily Value per 100g).
About Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Choice-grade boneless chuck under blade raw sits just slightly higher in fat than the all-grades average, as you would expect from the better-marbled choice tier. The lean-only trimming means visible seam fat has been removed, so what remains is intramuscular. Works well sliced thin for stir-fry or left in larger pieces for a long braise.
Dietary Information
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (136% DV) , Zinc, Zn (71% DV) , Selenium, Se (44% DV) , Niacin (27% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw gets 58% of its calories from protein, 1% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.