Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 88.7 MG | 16% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 304 MG | 24% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 29.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
About Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
This cut of beef comes from the rear leg of the cow and is known for being one of the leaner options available. When trimmed of visible fat and cooked without additional oils, it remains exceptionally low in calories and fat while delivering a substantial amount of high-quality protein. With nearly 30 grams of protein per 100 grams, it's an excellent choice for those looking to meet their daily protein needs without excess saturated fat. It also provides important micronutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
Because of its leanness, this steak benefits from careful cooking to avoid toughness—grilling or pan-searing over high heat for a short time, followed by a rest period, helps retain moisture. It's commonly used in dishes where a hearty, meaty texture is desired but without the richness of fattier cuts, such as in stir-fries, fajitas, or as a protein base for salads. Its mild flavor also makes it a versatile option for marinades and spice rubs, allowing for a wide range of culinary applications while keeping meals balanced and nutrient-dense.
Dietary Information
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (94% DV) , Selenium, Se (57% DV) , Niacin (53% DV) , Vitamin B-6 (51% DV) , and Zinc, Zn (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled gets 73% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
See how Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled compares to other foods in terms of nutrition:
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.