Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 110.3 MG | 20% | |
| Vitamin B-12 | 1.9 UG | 80% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 6.9 MG | 63% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Good source of Choline, total (20% DV).
- Rich source of Vitamin B-12 (80% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
This cut of beef comes from the lower chest of the cow and is known for its rich flavor and tender texture when cooked properly. It is a protein-dense food, offering nearly 29 grams of protein per 100 grams, making it an excellent choice for those looking to meet their daily protein needs. The fat content is moderate, with 17.4 grams per serving, and most of it is trimmed to 1/8 inch, which helps reduce excess saturated fat while still maintaining juiciness and flavor. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets. Braising is a common cooking method for this cut, as the slow, moist heat breaks down connective tissues, resulting in a melt-in-your-mouth texture. It’s often used in hearty dishes like pot roasts, stews, and sandwiches, and pairs well with robust seasonings and sauces. While it provides essential nutrients like iron and zinc, those monitoring their saturated fat intake may want to enjoy it in moderation as part of a balanced diet.
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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