Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 56.3 MG | 10% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
This lean cut of beef comes from the top loin, offering a boneless steak with the fat meticulously trimmed to 0". This "lip off" preparation focuses on providing only the separable lean portion, resulting in a very lean protein source. Commonly known as a New York strip steak when cooked, it's a versatile ingredient used in grilling, pan-searing, or broiling for flavorful and satisfying meals.
A 100g serving provides 22.93g of protein and just 6.34g of fat, making it a favorable option for those seeking to increase protein intake while managing fat consumption. With 149 calories per 100g, it can easily fit into calorie-conscious diets. Its high protein content makes it a popular choice for individuals focused on muscle building and repair.
This lean steak is adaptable to various culinary applications. Marinating before cooking can enhance its tenderness and flavor. It pairs well with a variety of vegetables, whole grains, and healthy fats, allowing for complete and balanced meals. Its minimal fat content allows for versatility in cooking methods without excessive added fats.
Dietary Information
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (71% DV) , Niacin (43% DV) , Selenium, Se (38% DV) , Vitamin B-6 (35% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw gets 62% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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