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Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 56.3 MG | 10% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Choice top loin, boneless, lip off, lean only and trimmed, carries slightly more intramuscular fat than the all-grades average and offers a richer bite because of it. Still firmly in the lean range, but the choice marbling makes itself known in flavor. One of the more satisfying cuts for high-protein eating without tipping into heavy fat territory.
Dietary Information
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (71% DV) , Niacin (43% DV) , Selenium, Se (38% DV) , Vitamin B-6 (35% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw gets 62% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
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- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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