Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.8 MG | 55% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 84 MG | 15% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 421 MG | 9% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.6 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
- Rich source of Vitamin B-6 (50% of Daily Value per 100g).
About Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This lean cut of beef comes from the round primal, specifically the eye of round, which is a cylindrical muscle located in the rear leg of the cow. Known for its minimal marbling and lack of fat cap, this steak is exceptionally lean, making it a popular choice for those seeking high-protein, low-fat options. With nearly 30 grams of protein per 100 grams and virtually no carbohydrates, it’s an excellent source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. However, its low fat content also means it can be less tender than fattier cuts, so proper cooking techniques are essential to avoid dryness.
In the kitchen, this steak is often grilled, roasted, or sliced thin for stir-fries, as its uniform shape and size make it ideal for even cooking. It’s a staple in dishes like beef jerky, where its leanness is an asset, and it’s also commonly used in recipes that call for marinating to enhance tenderness and flavor. Health-conscious cooks appreciate its versatility, as it can be paired with nutrient-dense sides like roasted vegetables or whole grains to create balanced, satisfying meals. Whether you’re aiming to build muscle, manage weight, or simply enjoy a hearty, protein-packed dish, this cut offers a nutritious and flavorful option.
Compare Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
See how Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled compares to other foods:
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- Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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