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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.8 MG | 55% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 84 MG | 15% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 421 MG | 9% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.6 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
- Rich source of Vitamin B-6 (50% of Daily Value per 100g).
About Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Choice eye of round steak, grilled and trimmed to zero fat, is dense and lean. The choice designation adds a bit more marbling potential over select, though once you strip to lean-only the difference mostly disappears. High protein, negligible fat, zero carbs. It benefits from a marinade before hitting the grill and thin slicing against the grain to keep it from getting tough.
Dietary Information
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (91% DV) , Niacin (55% DV) , Selenium, Se (54% DV) , Vitamin B-6 (50% DV) , and Zinc, Zn (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled gets 76% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
See how Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
- Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
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