Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 68.2 MG | 12% | |
| Vitamin B-12 | 4.1 UG | 171% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 262 MG | 21% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.6 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (35% DV).
About Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
This cut of beef is a lean, flavorful steak taken from the upper portion of the short loin. It's prized for its tenderness and rich taste, making it a favorite for grilling and pan-searing. With minimal fat trimming, it delivers a good balance of protein and moderate fat content, while remaining low in carbohydrates and free of fiber. The high protein content supports muscle maintenance and repair, while the fat provides satiety and flavor, though those monitoring saturated fat intake may want to consider portion size.
In the kitchen, this steak shines when cooked quickly over high heat to preserve its juiciness. It's ideal for grilling, broiling, or pan-searing, often seasoned simply with salt and pepper to let the natural beef flavor stand out. It can be sliced for salads, served as a main with vegetables, or used in steak sandwiches. Because it's lean yet flavorful, it fits well into balanced diets that include moderate amounts of high-quality animal protein. Pairing it with fiber-rich vegetables or whole grains can round out a nutritious meal while keeping carbs in check.
Dietary Information
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (171% DV) , Selenium, Se (47% DV) , Zinc, Zn (42% DV) , Vitamin B-6 (42% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled gets 48% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
See how Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
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