Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
This beef product is imported from Australia and sourced from cattle raised exclusively on grass. This particular cut is bottom round, a lean and boneless portion taken from the round primal cut. It's sold raw and consists of separable lean meat and fat, allowing for trimming according to dietary preferences. Bottom round is commonly used for roasts, steaks, or thinly sliced for dishes like stir-fries and jerky.
A 100g serving provides 21.13g of protein, making it a significant contributor to muscle building and satiety. With 140 calories and 6.16g of fat per 100g, it offers a relatively lean profile. The lack of carbohydrates and fiber aligns with ketogenic and low-carb diets. The high protein content makes it suitable for weight management plans focused on promoting fullness and preserving muscle mass.
To incorporate this cut into meals, consider slow-cooking it as a roast for maximum tenderness. Marinating before grilling or pan-frying as a steak can enhance flavor. Trimming the separable fat before cooking will further reduce the fat content.
Dietary Information
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw gets 60% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
See how Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw compares to other foods in terms of nutrition:
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- Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw vs Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
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