Know what is on your plate.
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Bottom round with lean and fat left together is only marginally higher in fat than the lean-only version, which underscores just how lean this cut already is. Round cuts from grass-fed cattle carry very little external fat to begin with. The combined profile is still firmly protein-dominant with low fat overall. Braise or slow-cook for best results.
Dietary Information
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw gets 60% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
See how Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw compares to other foods in terms of nutrition:
- Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.