Beef, chuck for stew, separable lean and fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 71.8 MG | 13% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.2 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Beef, chuck for stew, separable lean and fat, all grades, raw
This cut of meat comes from the shoulder area of the cow, a well-exercised muscle that contains a mix of lean meat and fat. Because of its moderate fat content, it remains moist and tender when cooked slowly, making it a favorite for hearty, comforting dishes. The fat not only adds flavor but also helps keep the meat juicy during long cooking times, which is why it's often used in stews, braises, and slow-cooker recipes.
Nutritionally, it stands out for its high protein content, offering more than 20 grams per 100 grams, which supports muscle repair and growth. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which is important for energy production and nervous system health. While it does contain a small amount of fat, it's relatively low in carbohydrates and has no fiber, making it suitable for low-carb and ketogenic diets. When included as part of a balanced diet, it can be a satisfying and nutrient-dense choice, especially when paired with vegetables and whole grains for a complete meal.
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