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Beef, chuck for stew, separable lean and fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 71.8 MG | 13% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.2 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Beef, chuck for stew, separable lean and fat, all grades, raw
Raw chuck stew beef before cooking shows a leaner profile than its braised counterpart, with protein already solid and fat relatively modest. There is a trace of carbohydrates in the raw state, which disappears after cooking. Plan for significant shrinkage during braising; buy more than you think you need.
Dietary Information
Beef, chuck for stew, separable lean and fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck for stew, separable lean and fat, all grades, raw include Vitamin B-12 (96% DV) , Zinc, Zn (49% DV) , Selenium, Se (44% DV) , Vitamin B-6 (33% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Beef, chuck for stew, separable lean and fat, all grades, raw gets 68% of its calories from protein, 1% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck for stew, separable lean and fat, all grades, raw
See how Beef, chuck for stew, separable lean and fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, chuck for stew, separable lean and fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck for stew, separable lean and fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, chuck for stew, separable lean and fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, chuck for stew, separable lean and fat, all grades, raw vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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