Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
About Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
This cut of beef is sourced from Australian cattle raised primarily on grass. It is a ribeye steak or roast, lip-on and boneless, featuring separable lean and fat portions. In culinary applications, it's commonly grilled, pan-fried, or roasted to varying degrees of doneness. The presence of the "lip" of fat contributes to the flavor and moisture during cooking.
Nutritionally, this beef provides a significant source of protein, essential for muscle building and repair, with approximately 19.80g per 100g serving. Its fat content, at 15.21g per 100g, contributes to satiety and provides fat-soluble vitamins. The energy density is 217 calories per 100g. This cut is suitable for individuals focused on protein intake, such as those pursuing muscle gain or weight loss through high-protein diets.
Incorporating this ribeye into meals can be achieved through simple preparations like searing and serving with vegetables, or utilizing it as the centerpiece of a roast dinner. Due to its higher fat content, portion control is advisable depending on individual dietary needs and health goals.
Dietary Information
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 217 calories per 100 grams, Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw gets 36% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
See how Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw compares to other foods in terms of nutrition:
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- Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
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