Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 107.7 MG | 20% | |
| Vitamin B-12 | 1.5 UG | 60% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.7 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (22% DV).
- Good source of Choline, total (20% DV).
About Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
This lean cut of beef comes from the rear leg of the cow and is known for its economical price point and versatility in cooking. When prepared properly, it offers a rich, beefy flavor while maintaining a relatively low fat content compared to other roasts. The meat is dense and benefits from slow cooking methods that help break down the muscle fibers, making it tender and juicy.
From a nutritional standpoint, this cut stands out as an excellent source of high-quality protein, providing all essential amino acids needed for muscle maintenance and repair. It's particularly rich in iron, which is crucial for oxygen transport in the blood, and zinc, which supports immune function. The meat also contains significant amounts of B vitamins, especially B12, which is essential for nerve function and DNA synthesis. With minimal carbohydrates and a moderate fat content, it fits well into various dietary approaches, including those focused on protein intake or controlled carbohydrate consumption.
In the kitchen, this roast shines when cooked using moist-heat methods like braising or slow-roasting, which help tenderize the meat. It's commonly used for pot roast, sliced thin for sandwiches, or cut into cubes for stews and soups. Many cooks find success by marinating the meat beforehand or cooking it with aromatic vegetables and herbs to enhance its natural flavors. When sliced against the grain, it makes an excellent cold cut for sandwiches or a hearty main dish when served warm with vegetables and potatoes.
Compare Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
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