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Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 107.7 MG | 20% | |
| Vitamin B-12 | 1.5 UG | 60% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.7 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (22% DV).
- Good source of Choline, total (20% DV).
About Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Eye of round roast, boneless, all grades, fat and lean together, roasted. Eye of round is one of the leanest of all beef roasts, and even the lean-and-fat composite here stays very low in fat while protein runs high. No carbohydrates. It is often used for deli-style roast beef precisely because the lean, uniform cylinder of muscle slices cleanly and keeps well.
Dietary Information
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted include Selenium, Se (65% DV) , Vitamin B-12 (60% DV) , Zinc, Zn (45% DV) , Niacin (30% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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