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Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.5 MG | 12% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Choice grade eye of round roast, zero fat trim: choice grading adds marginally more marbling than select, which barely registers in a naturally lean cut like eye of round. The protein and fat numbers are nearly identical to the select and all-grades versions - this cut simply doesn't have room for meaningful marbling variation. A reliable lean roasting cut with good protein density and minimal fat regardless of grade.
Dietary Information
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (70% DV) , Niacin (42% DV) , Selenium, Se (41% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw gets 73% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
See how Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
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