Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.5 MG | 12% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
This lean cut of beef comes from the rear leg of the cow and is known for its minimal fat content and dense muscle structure. With only 3.7 grams of fat per 100 grams, it's one of the leanest beef options available, making it an excellent choice for those monitoring their fat intake. The eye of round is particularly rich in high-quality protein, providing 23.3 grams per serving, along with essential nutrients like iron, zinc, and B vitamins, especially vitamin B12 and niacin. These nutrients support energy metabolism, immune function, and red blood cell formation.
Due to its leanness, this cut benefits from slow, moist cooking methods to maintain tenderness. It's commonly prepared as a roast, sliced thin for sandwiches, or used in stews and braised dishes where longer cooking times help break down the muscle fibers. Some cooks prefer to marinate it before cooking to add moisture and flavor. Because it's so low in fat, it's a popular choice for meal prep and healthy eating plans, as it can be easily portioned and incorporated into various dishes while keeping overall calorie and fat content in check. When shopping, look for meat that's bright red with minimal marbling for the leanest option.
Dietary Information
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (70% DV) , Niacin (42% DV) , Selenium, Se (41% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw gets 73% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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