Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 1.3 UG | 56% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Vitamin B-12 (56% of Daily Value per 100g).
About Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
This beef product is imported from New Zealand and consists of cooked, braised brisket from the navel end, specifically the separable lean portion. Brisket is a cut of beef from the breast or lower chest, known for its rich flavor when cooked low and slow. Braising, a cooking method involving searing followed by simmering in liquid, results in tender, flavorful meat.
Nutritionally, this cut is a good source of protein, providing 29.35g per 100g serving, vital for muscle building and repair. It contains 265 calories and 16.37g of fat per 100g. With zero carbohydrates and fiber, it fits well into ketogenic or low-carb diets. While beneficial for protein intake, individuals monitoring fat consumption should be mindful of portion sizes.
This braised beef can be incorporated into various meals. It's excellent as a main course, served with vegetables or salad. Shredded, it can be added to tacos, sandwiches, or wraps. Due to its rich flavor, it pairs well with bold sauces and spices. Consider leaner preparation methods and portion control to align with weight loss goals.
Dietary Information
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised include Vitamin B-12 (56% DV) , and Zinc, Zn (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised gets 44% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
See how Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised vs Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised vs Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
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