Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 1.3 UG | 56% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Vitamin B-12 (56% of Daily Value per 100g).
About Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Brisket navel end from New Zealand, braised down to separable lean only. Braising renders a great deal of fat from the brisket, and stripping back to lean-only removes even more, but this cut still carries notable fat in the finished lean meat. Very high protein, no carbohydrates, no fiber. Long, low, moist cooking is the only reliable way to turn this collagen-heavy cut tender.
Dietary Information
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised include Vitamin B-12 (56% DV) , and Zinc, Zn (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised gets 44% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
See how Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
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