Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 1.3 UG | 56% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Vitamin B-12 (56% of Daily Value per 100g).
About Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised contains 265 calories per 100g serving. It provides 29.4g of protein, 0g of carbohydrates, and 16.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 225 calories.
Compare Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
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