Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.4 MG | 27% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 4.6 UG | 193% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 10.7 MG | 97% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 33.8 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (97% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (26% DV).
About Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
This beef product consists of a top loin petite roast, boneless, with separable lean and fat trimmed to 1/8" fat. It falls under the "select" grade and has been cooked via roasting. This cut of beef is frequently utilized as a main course, often sliced and served with side dishes such as roasted vegetables, potatoes, or salads.
Roasted beef offers a substantial source of protein, crucial for muscle building and repair. The provided nutritional information highlights a high protein content alongside a moderate level of fat. The minimal carbohydrate and fiber content is expected for this type of beef product.
Due to its high protein content, this roast can be a valuable component of diets focused on weight loss or muscle gain. Individuals seeking to manage their fat intake should be mindful of portion sizes. To incorporate this roasted beef into meals, try slicing it thinly for sandwiches, adding it to salads, or serving it alongside a variety of non-starchy vegetables to create a balanced and nutritious meal.
Dietary Information
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted include Vitamin B-12 (193% DV) , Zinc, Zn (97% DV) , Selenium, Se (61% DV) , Riboflavin (31% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted gets 51% of its calories from protein, 2% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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