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Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.4 MG | 27% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 4.6 UG | 193% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 10.7 MG | 97% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 33.8 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (97% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (26% DV).
About Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Select top loin petite roast, roasted. Leaner than the choice version, as expected from select-grade cattle, this entry delivers a high protein count with noticeably less fat. No carbohydrates, no fiber. For cooks managing fat intake without giving up red meat entirely, select-grade loin roasts like this one are worth seeking out.
Dietary Information
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted include Vitamin B-12 (193% DV) , Zinc, Zn (97% DV) , Selenium, Se (61% DV) , Riboflavin (31% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted gets 51% of its calories from protein, 2% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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