Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.8 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 3.0 UG | 124% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 402 MG | 9% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (124% of Daily Value per 100g).
About Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
This beef product is a lean cut derived from the ribeye, specifically the petite roast or filet portion. It is boneless and meticulously trimmed to remove all visible fat, regardless of the grade. In its raw state, this cut offers a high-protein, low-carbohydrate, and low-fat nutritional profile. It's a versatile ingredient, commonly used in grilling, pan-searing, or roasting for dishes like steaks, stir-fries, or lean roasts.
The notable lean composition makes it a valuable addition to various dietary approaches. Its high protein content supports muscle building and satiety, making it suitable for weight management or athletic performance diets. The minimal fat content aligns with low-fat dietary guidelines and can contribute to cardiovascular health when consumed as part of a balanced diet.
To incorporate it into meals, consider marinating the beef for enhanced flavor and tenderness before cooking. Pairing it with a variety of vegetables or whole grains creates a balanced and nutritious meal. Due to its leanness, avoid overcooking to prevent dryness; aim for medium-rare to medium doneness for optimal texture and taste.
Dietary Information
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (124% DV) , Zinc, Zn (48% DV) , Selenium, Se (43% DV) , Vitamin B-6 (38% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw gets 68% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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