Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.8 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 3.0 UG | 124% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 402 MG | 9% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (124% of Daily Value per 100g).
About Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.7g of protein, 0.0g of carbohydrates, and 4.7g of fat. This food belongs to the Beef Products category.
A typical serving of Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw is 4.00 oz (113g), which contains approximately 150 calories and 25.6g of protein. Other common serving sizes include 1.00 fillet (164g) and 1.00 roast (901g).
Dietary Information
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (124% DV) , Zinc, Zn (48% DV) , Selenium, Se (43% DV) , Vitamin B-6 (38% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw gets 68% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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