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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 75.8 MG | 14% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 8.6 MG | 78% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.8 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 25.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (78% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (120% of Daily Value per 100g).
About Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Select chuck eye steak grilled runs leaner than choice while keeping protein strong. The lower marbling of select grade is more noticeable on the grill than in a braise, so select chuck eye benefits from careful temperature control to avoid drying out the leaner muscle fibers. Still a flavorful, cost-effective cut.
Dietary Information
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (120% DV) , Zinc, Zn (78% DV) , Selenium, Se (49% DV) , Niacin (29% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 283 calories per 100 grams, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled gets 35% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
See how Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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