Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 75.8 MG | 14% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 8.6 MG | 78% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.8 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 25.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (78% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (120% of Daily Value per 100g).
About Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
This cut comes from the shoulder area of the cow and is known for its rich flavor and moderate tenderness. Because it's trimmed to nearly zero fat and cooked without added oil, it offers a lean source of high-quality protein—about 25 grams per 100 grams—while keeping calories at a moderate level. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which support energy production and red blood cell formation. The fat it does contain is mostly saturated, so portion control can be helpful for those monitoring saturated fat intake.
It's versatile in the kitchen and responds well to quick, high-heat cooking methods like grilling or pan-searing, which help lock in juices without adding extra fat. Marinating beforehand can further enhance tenderness and flavor, especially since shoulder cuts can be slightly tougher than premium steaks. It works beautifully in dishes like fajitas, steak salads, or served alongside roasted vegetables. For balanced meals, pairing it with fiber-rich sides like leafy greens or whole grains can round out its nutritional profile.
Compare Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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