Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 76.8 MG | 14% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 6.9 MG | 63% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
This cut comes from the shoulder area of the animal, which is known for producing flavorful yet economical roasts and steaks. It's a boneless piece, with visible fat trimmed to near zero, making it a leaner option among beef cuts. The raw preparation means it's ready for cooking methods that allow for slow, moist heat to break down the connective tissue, yielding a tender result.
Nutritionally, it offers a high protein content at 21.7 grams per 100 grams, supporting muscle maintenance and repair, while keeping calories relatively moderate at 127. With no carbohydrates or fiber, it's a purely animal-based protein source. The fat content is just 4.4 grams, which is lower than many other cuts, though the absence of carbohydrates means it won't contribute to quick energy. Because it's trimmed to 0" fat, it's a good choice for those monitoring saturated fat intake, though cooking methods can influence final fat content.
In the kitchen, it's ideal for pot roasts, stews, and braises, where long, slow cooking transforms its texture. It can also be cut into cubes for kebabs or strips for stir-fries, though marinating beforehand helps keep it moist. Its versatility and lean profile make it a practical option for hearty, protein-rich meals without excess fat.
Dietary Information
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (118% DV) , Zinc, Zn (63% DV) , Selenium, Se (43% DV) , Vitamin B-6 (35% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 68% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
See how Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
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