Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-12 (35% DV).
About Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
This beef product is imported striploin from New Zealand, characterized by its separable lean and fat components. The cut has been cooked using a fast-frying method. Striploin, also known as New York strip, is a popular cut often used for grilling, pan-frying, or broiling, making it a versatile ingredient in various cuisines.
Nutritionally, this cooked beef provides a significant source of protein, with 24.89g per 100g serving, contributing to muscle building and satiety. It contains 301 calories and 22.33g of fat. The carbohydrate content is negligible at 0.02g, with no fiber.
Due to its high protein and fat content, this fast-fried striploin can be beneficial for individuals following ketogenic or carnivore diets. Its protein richness also supports muscle growth and repair, making it suitable for those engaged in strength training. However, the fat content should be considered when planning a weight-loss diet, and portion sizes should be adjusted accordingly.
To incorporate this beef into meals, consider pairing it with non-starchy vegetables for a balanced plate. It can also be sliced and added to salads or used as a primary protein source in stir-fries.
Dietary Information
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried include Vitamin B-12 (35% DV) , Zinc, Zn (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 301 calories per 100 grams, Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried gets 33% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
See how Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried compares to other foods in terms of nutrition:
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