Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-12 (35% DV).
About Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Striploin fast-fried is the richest entry among these New Zealand cuts. The fat content after fast frying climbs noticeably - some of it the cut's own marbling, some retained from the cooking process. Striploin has more intramuscular fat than rump or eye round, and that fat is what makes it so popular on restaurant menus. Protein is still present in good quantity, but this cut is not the choice for a low-fat meal plan. What it is, undeniably, is flavorful.
Dietary Information
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried include Vitamin B-12 (35% DV) , Zinc, Zn (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 301 calories per 100 grams, Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried gets 33% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
See how Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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