Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-12 (35% DV).
About Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contains 301 calories per 100g serving. It provides 24.9g of protein, 0.0g of carbohydrates, and 22.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 256 calories.
Compare Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
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