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Beef, variety meats and by-products, tongue, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.2 MG | 27% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.8 UG | 158% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- Good source of Zinc, Zn (26% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (158% of Daily Value per 100g).
About Beef, variety meats and by-products, tongue, raw
Raw beef tongue is a muscle meat, not a gland, and has a texture closer to brisket than to liver. The fat content is meaningful, protein is moderate, and there is a small amount of carbohydrate from glycogen in the raw state. Tongue is highly regarded in Mexican, Jewish deli, Eastern European, and South American cuisines. It requires long cooking to become tender and is typically boiled or braised for several hours before the thick outer skin is peeled away. The flavor is rich and beefy, with a clean taste that surprises people who expect something more off-putting.
Dietary Information
Beef, variety meats and by-products, tongue, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, tongue, raw include Vitamin B-12 (158% DV) , Niacin (27% DV) , Zinc, Zn (26% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, Beef, variety meats and by-products, tongue, raw gets 27% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, variety meats and by-products, tongue, raw
See how Beef, variety meats and by-products, tongue, raw compares to other foods in terms of nutrition:
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- Beef, variety meats and by-products, tongue, raw vs Beef, New Zealand, imported, variety meats and by-products, liver, raw
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