Beef, variety meats and by-products, tongue, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.2 MG | 27% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.8 UG | 158% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- Good source of Zinc, Zn (26% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (158% of Daily Value per 100g).
About Beef, variety meats and by-products, tongue, raw
This organ meat is a nutrient-dense option that provides a rich source of high-quality protein, essential for muscle maintenance and repair. It contains a notable amount of fat, contributing to its caloric density, but also delivering fat-soluble vitamins and essential fatty acids. With minimal carbohydrates and no fiber, it fits well into low-carb and ketogenic dietary patterns. It's also a good source of iron, zinc, and B vitamins, particularly vitamin B12, which supports energy metabolism and neurological health. Due to its high cholesterol content, moderation is advised for those monitoring heart health or managing cholesterol levels.
In the kitchen, this cut is prized for its tender texture and deep, savory flavor when cooked properly. It's commonly boiled or braised to achieve a soft, melt-in-the-mouth consistency, often used in soups, stews, or sliced for sandwiches. In many cuisines, it's pickled or cured to enhance flavor and extend shelf life. Its rich taste pairs well with bold seasonings, onions, garlic, and aromatic herbs, making it a versatile ingredient in traditional dishes from around the world.
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More in Beef Products
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