Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (37% DV).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
This cut of beef is derived from the rump of cattle raised in New Zealand. Specifically, it's the centre portion of the rump, with all visible fat trimmed away, leaving only the lean muscle. The meat has been cooked using a fast-frying method.
With 30.17g of protein and only 7.48g of fat per 100g, this fast-fried rump centre offers a high protein source with a moderate fat content. The absence of carbohydrates and fiber makes it suitable for low-carb diets. The relatively high protein content makes it a valuable addition to diets focused on muscle building and repair. Its calorie count of 188 per 100g allows it to be incorporated into weight loss plans when consumed in moderation.
This cooked beef cut can be easily integrated into various meals. It pairs well with salads, roasted vegetables, or can be sliced and used in sandwiches. As it's already cooked, it can be quickly reheated or eaten cold, making it a convenient option for meal preparation.
Dietary Information
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried include Vitamin B-12 (92% DV) , Zinc, Zn (37% DV) , Niacin (25% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
See how Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried vs Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried vs Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried vs Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
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