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Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (37% DV).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Rump centre from New Zealand, fast fried as separable lean only. Fast frying a lean rump centre - think of it as a quick pan-sear at high heat - yields a high-protein, relatively low-fat result once the separable fat has been removed. The rump is firmer than loin cuts and benefits from not being overcooked past medium, where the muscle fibers tighten noticeably.
Dietary Information
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried include Vitamin B-12 (92% DV) , Zinc, Zn (37% DV) , Niacin (25% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
See how Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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