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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 106 MG | 19% | |
| Vitamin B-12 | 1.7 UG | 73% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.2 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Broiled lean flank steak is a high-protein, low-fat cut that suits anyone eating intentionally around their protein intake. Broiling at high heat chars the outside while leaving the interior pink, and the cooking is fast, usually under ten minutes total. Slice it thin against the grain and it is tender enough to serve simply with a sauce or alongside roasted vegetables. One of the better lean beef options for everyday cooking.
Dietary Information
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled include Vitamin B-12 (73% DV) , Selenium, Se (57% DV) , Niacin (51% DV) , Zinc, Zn (46% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
See how Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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