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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 67.5 MG | 12% | |
| Vitamin B-12 | 2.8 UG | 115% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (38% DV).
- Rich source of Vitamin B-12 (115% of Daily Value per 100g).
About Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Prime-grade whole rib, raw. Fat is exceptional here, easily outweighing protein in the raw state. Prime marbling means fat threaded throughout every muscle fiber, which is exactly why prime rib commands the prices it does. Before any cooking, this is mostly fat and protein with no carbs at all.
Dietary Information
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw include Vitamin B-12 (115% DV) , Selenium, Se (38% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw gets 18% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
See how Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw compares to other foods in terms of nutrition:
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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