Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 99.7 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 140% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 9.3 MG | 84% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.6 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 31.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (84% of Daily Value per 100g).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (34% DV).
About Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
This cut of beef comes from the shoulder area, known for its rich flavor and hearty texture. Because it's a tougher cut with more connective tissue, it benefits from slow, moist cooking methods like braising, which break down the fibers and create a tender, juicy result. When trimmed to remove excess fat and cooked properly, it delivers a substantial amount of high-quality protein—about 31 grams per 100 grams—making it an excellent choice for muscle repair, satiety, and overall nutrition.
With zero carbohydrates and no fiber, it fits well into low-carb and ketogenic eating patterns. The fat content is moderate, and trimming it to near zero reduces saturated fat intake, though some fat is still present to help carry flavor and fat-soluble vitamins. It's a dense source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. Common uses include pot roasts, stews, and shredded beef dishes, where its robust taste pairs well with vegetables, herbs, and savory broths. For those mindful of portion size and preparation, it can be a nutritious, satisfying centerpiece in a balanced diet.
Compare Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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