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Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 99.7 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 140% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 9.3 MG | 84% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.6 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 31.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (84% of Daily Value per 100g).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (34% DV).
About Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Chuck eye Country-Style ribs braised boneless, all grades, are a fatty cut by any measure. The country-style designation refers to thick, meatier rib-style pieces rather than traditional bone-in short ribs, but the fat content is comparable. Protein is solid. Braising is the right technique; grilling would render out some fat but not produce the same fall-apart texture these benefit from.
Dietary Information
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (140% DV) , Zinc, Zn (84% DV) , Selenium, Se (67% DV) , Vitamin B-6 (34% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised gets 62% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
See how Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised compares to other foods in terms of nutrition:
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, variety meats and by-products, suet, raw
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