Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 22 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 27 MG | 1% |
About Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
This beef product originates from Australia and is classified as Wagyu, notable for its intense marbling. This particular cut includes seam fat and boasts an Australian marble score of 9, indicating exceptionally high fat content dispersed throughout the muscle. Offered raw, this beef is commonly used in dishes where rich flavor and a melt-in-your-mouth texture are desired, such as steaks, yakiniku, and high-end burger patties.
Nutritionally, this Wagyu beef is very energy-dense, providing 627 calories per 100g, with a substantial 67.33g of fat. It also contains 5.16g of protein. The high fat content and lack of carbohydrates or fiber make it unsuitable for low-fat or high-fiber diets. While the protein supports muscle building, the caloric density requires careful portion control for weight management.
When incorporating this beef into meals, consider its richness. Smaller portions can provide a satisfying experience. Due to the high fat content, additional cooking oils may not be necessary. It pairs well with vegetables to balance the richness and add essential nutrients.
Dietary Information
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 627 calories per 100 grams, Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw gets 3% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
See how Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw compares to other foods in terms of nutrition:
- Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
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