Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.6 UG | 151% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 10.2 MG | 93% | |
| Copper, Cu | 0.2 MG | 18% | |
| Selenium, Se | 34.3 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (93% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Choice top loin filet grilled with a thin fat trim is richer than its select counterpart, as expected for the higher USDA grade. More marbling in choice cattle means slightly more fat in the finished product and a touch less protein per gram by weight. The difference in eating quality is real - choice has a more tender, juicy texture. For weeknight steaks where quality matters but budget is a consideration, choice top loin filet hits a good balance.
Dietary Information
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled include Vitamin B-12 (151% DV) , Zinc, Zn (93% DV) , Selenium, Se (62% DV) , Niacin (25% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled gets 42% of its calories from protein, 1% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
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