Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
This lean cut of beef comes from the loin primal, specifically the top sirloin cap-off section, and is known for its balance of tenderness and rich, beefy flavor. As a grass-fed variety imported from Australia, it tends to have a slightly more complex taste profile and a healthier fat composition compared to grain-fed counterparts, often containing higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA). With 21.8 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance and repair. The low carbohydrate content makes it suitable for low-carb and ketogenic diets, while its moderate fat content—mostly unsaturated—can contribute to satiety without excessive calorie load.
In the kitchen, this cut is remarkably versatile. It can be sliced into steaks for grilling or pan-searing, roasted whole for a tender and juicy centerpiece, or cut into strips for stir-fries and fajitas. Because it's boneless and relatively lean, it cooks quickly and evenly, making it a favorite for weeknight meals. To preserve its tenderness, it's best cooked to medium-rare or medium and sliced against the grain. Its mild yet distinctive flavor pairs well with bold marinades, fresh herbs, or simple seasoning, making it a reliable choice for both everyday cooking and special occasions.
Dietary Information
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 127 calories per 100 grams, Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw gets 69% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
See how Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw compares to other foods in terms of nutrition:
- Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
- Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.