Know what is on your plate.
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 81 MG | 15% | |
| Vitamin B-12 | 3.0 UG | 126% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (26% DV).
About Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Select grade and trimmed hard, this raw mock tender steak is about as lean as chuck gets. Fat is minimal, protein is high relative to the overall composition, and there are zero carbs. It needs braising to become palatable, since the muscle fibers are dense and chewy without long moist heat.
Dietary Information
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (126% DV) , Zinc, Zn (72% DV) , Selenium, Se (46% DV) , Vitamin B-6 (26% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw gets 73% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
See how Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, New Zealand, imported, eye round, separable lean and fat, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.