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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 111.7 MG | 20% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.9 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (36% DV).
- Good source of Choline, total (20% DV).
About Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Top sirloin broiled, lean and fat together, trimmed to zero exterior fat across all grades, still carries a moderate fat level from the marbling within the muscle itself. It is protein-dense and the overall fat-to-protein balance is reasonable for a cut that includes the fat cap. Sirloin is a dependable mid-tier steak that broils cleanly and pairs with almost anything, from chimichurri to a simple compound butter.
Dietary Information
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (72% DV) , Selenium, Se (58% DV) , Niacin (49% DV) , Zinc, Zn (48% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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