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Beef, chuck for stew, separable lean and fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 74.6 MG | 14% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Beef, chuck for stew, separable lean and fat, select, raw
Chuck stew beef at the select grade, retaining both lean and some intramuscular fat, lands in a lean but not austere range. There is a trace of carbohydrate, likely from connective tissue, and no fiber. Slow cooking in liquid is the only sensible approach, and the result is tender, savory, and rich enough to build a full stew without added fat.
Dietary Information
Beef, chuck for stew, separable lean and fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck for stew, separable lean and fat, select, raw include Vitamin B-12 (101% DV) , Zinc, Zn (50% DV) , Selenium, Se (47% DV) , Vitamin B-6 (33% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beef, chuck for stew, separable lean and fat, select, raw gets 71% of its calories from protein, 1% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck for stew, separable lean and fat, select, raw
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