Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 74.3 MG | 14% | |
| Vitamin B-12 | 3.3 UG | 138% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 8.3 MG | 75% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Rich source of Zinc, Zn (75% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (138% of Daily Value per 100g).
About Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
This cut comes from the chuck area of the cow, specifically the short ribs section with the bones removed. It's a flavorful piece of beef that retains a good amount of marbling even when trimmed to nearly zero visible fat. With nearly 20 grams of protein per 100-gram serving, it's an excellent source of high-quality, complete protein that provides all essential amino acids needed for muscle maintenance and repair. The relatively low carbohydrate content makes it suitable for low-carb and ketogenic dietary approaches. While the fat content is moderate at around 11 grams per serving, most of this is saturated fat, so portion control may be advisable for those monitoring saturated fat intake. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and neurological function.
In the kitchen, this versatile cut shines in slow-cooking applications where its connective tissue breaks down into silky gelatin, creating tender, succulent results. It's ideal for braising in red wine or beef stock with aromatic vegetables, making rich stews, or being the star of hearty pot roasts. The meat can also be cubed for kabobs, though marinating first helps tenderize it. For those who enjoy Asian cuisine, it works beautifully in Korean-style braised dishes or as the base for a robust beef and vegetable soup. When cooked properly at low temperatures for extended periods, what might seem like a tougher cut transforms into a melt-in-your-mouth delicacy that pairs well with root vegetables, grains, or can stand alone as a protein centerpiece.
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