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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 74.3 MG | 14% | |
| Vitamin B-12 | 3.3 UG | 138% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 8.3 MG | 75% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Rich source of Zinc, Zn (75% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (138% of Daily Value per 100g).
About Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Boneless short rib meat trimmed of external fat and measured raw, this cut comes from the chuck section and runs higher in intramuscular fat than many lean cuts despite the trim. Protein is strong and the fat is moderate, with no carbs at all. Raw weight values shift considerably after cooking as moisture is lost. Braises and slow cooks suit it well, drawing out the rich beefy flavor that makes short rib meat distinctive.
Dietary Information
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (138% DV) , Zinc, Zn (75% DV) , Selenium, Se (41% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw gets 44% of its calories from protein, 1% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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