Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 93 MG | 17% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (74% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
This cut of beef comes from the chuck primal, specifically the arm, prepared as a pot roast. This signifies a larger, tougher cut of meat best suited for slow cooking methods like braising or stewing, which tenderize the meat. The "separable lean only" designation means the data reflects only the muscle tissue, excluding significant amounts of intermuscular fat. It's been trimmed to 1/8" fat, and graded as "select", indicating a leaner option compared to higher grades with more marbling. Raw preparation allows for maximum control over sodium and seasoning during cooking.
Nutritionally, this beef cut is a protein powerhouse, offering 22.26g per 100g serving with just 3.32g of fat. The low-fat content and absence of carbohydrates and fiber make it appropriate for various dietary approaches. It supports muscle building due to its high protein content and can be included in weight loss plans when portion sizes are managed, and cooking methods minimize added fats.
To incorporate it into meals, consider braising with vegetables like carrots, potatoes, and onions for a complete and balanced dish. Season with herbs and spices instead of excessive salt to enhance flavor while controlling sodium intake.
Dietary Information
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw include Vitamin B-12 (74% DV) , Zinc, Zn (52% DV) , Selenium, Se (50% DV) , Vitamin B-6 (33% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
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