Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 58.3 MG | 11% | |
| Vitamin B-12 | 3.7 UG | 155% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (37% DV).
About Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
This cut of beef comes from the loin section, specifically the tenderloin, which is known for being one of the most tender and lean parts of the animal. When trimmed to zero inches of fat and selected for its lean quality, it offers a high-protein, relatively low-fat option for those seeking nutrient-dense meat. Each 100-gram serving provides 22.2 grams of protein, making it an excellent source for supporting muscle maintenance and repair. With only 5.1 grams of fat and no carbohydrates, it fits well into low-carb or high-protein dietary patterns. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which are vital for energy production and immune function.
In the kitchen, this tender cut is prized for its versatility and quick cooking time. It's often grilled, pan-seared, or broiled to medium-rare or medium doneness to preserve its tenderness and juiciness. Because it's so lean, it's best cooked with care to avoid drying out—quick, high-heat methods work best. It's a popular choice for dishes like steak salads, beef stir-fries, or elegant entrées such as filet mignon. For those mindful of fat intake, this cut offers a satisfying way to enjoy red meat without excess saturated fat, especially when paired with vegetables or whole grains for a balanced meal.
Dietary Information
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (155% DV) , Selenium, Se (39% DV) , Vitamin B-6 (37% DV) , Niacin (32% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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