Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 92.7 MG | 17% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.2 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
This cut of beef, specifically bottom round roast, offers a lean protein source suitable for various dietary needs. The "separable lean only, trimmed to 1/8" fat" designation indicates that visible fat has been meticulously removed, resulting in a lower fat content compared to untrimmed cuts. Commonly prepared as a roast, it can be sliced for sandwiches, incorporated into stews, or served as a main course.
With 22.19 grams of protein per 100g serving and only 4.31 grams of fat, it supports muscle building and satiety, making it a valuable addition to weight loss or muscle gain diets. The absence of carbohydrates and fiber makes it suitable for low-carb eating plans, such as ketogenic diets, although it should be paired with fiber-rich vegetables for a balanced meal.
Preparation methods like roasting, grilling, or slow cooking enhance its flavor while preserving its nutritional profile. Marinating beforehand can improve tenderness. Its versatility allows for pairing with diverse flavors and cuisines, making it a practical and nutritious component of a balanced diet.
Dietary Information
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (65% DV) , Selenium, Se (51% DV) , Niacin (42% DV) , Vitamin B-6 (39% DV) , and Zinc, Zn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw gets 69% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
See how Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
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