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Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 92.7 MG | 17% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.2 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Raw bottom round roast with the fat trimmed back sits in lean territory before it ever hits the oven. Round cuts come from the rear leg of the animal, where the muscles get heavy use, resulting in lean, somewhat firm meat with minimal marbling. This cut needs either low-and-slow roasting or braising to become tender. The raw profile is clean - protein-forward with modest fat.
Dietary Information
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (65% DV) , Selenium, Se (51% DV) , Niacin (42% DV) , Vitamin B-6 (39% DV) , and Zinc, Zn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw gets 69% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
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