Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.3 MG | 52% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 2.7 UG | 110% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 36.3 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
This cut of beef comes from the top sirloin cap, a flavorful and moderately tender section of the loin. When trimmed to 1/8" fat and cooked by grilling, it becomes a lean protein source that's particularly appealing to those monitoring their fat intake. With 28.4g of protein per 100g serving, it provides a substantial amount of this essential macronutrient needed for muscle maintenance and repair. The minimal carbohydrate content (0.2g) and absence of fiber make it suitable for low-carb and ketogenic dietary patterns. At 6.1g of fat per serving, it offers a moderate fat content that contributes to satiety while remaining relatively lean compared to other steak cuts.
In culinary applications, this steak shines when marinated and quickly grilled over high heat to medium-rare or medium doneness, as the lean nature means it can become tough if overcooked. The cap's natural marbling and grain structure make it ideal for slicing against the grain into thin strips for fajitas, stir-fries, or steak salads. Its robust beef flavor pairs well with bold seasonings and sauces, from chimichurri to teriyaki. Health-conscious cooks appreciate that this cut delivers the satisfaction of a steak dinner while providing better nutritional value than many other red meat options, making it a smart choice for balanced meal planning.
Dietary Information
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (110% DV) , Selenium, Se (66% DV) , Niacin (52% DV) , Zinc, Zn (49% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled gets 67% of its calories from protein, 1% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
See how Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled compares to other foods in terms of nutrition:
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.