Know what is on your plate.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.3 MG | 52% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 2.7 UG | 110% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 36.3 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Select grade top sirloin cap, trimmed lean and grilled, sits at the lighter end of the beef spectrum. Less marbling than choice means the fat content is noticeably lower, so the texture is a bit firmer and the flavor somewhat leaner. Still a solid high-protein option for anyone watching fat intake while keeping real beef on the menu.
Dietary Information
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (110% DV) , Selenium, Se (66% DV) , Niacin (52% DV) , Zinc, Zn (49% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled gets 67% of its calories from protein, 1% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
See how Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled compares to other foods in terms of nutrition:
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, New Zealand, imported, flank, separable lean only, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, New Zealand, imported, flat, separable lean only, cooked, braised
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, New Zealand, imported, flat, separable lean only, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.