Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 84.8 MG | 15% | |
| Vitamin B-12 | 3.3 UG | 135% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 9.5 MG | 87% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.9 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (135% of Daily Value per 100g).
About Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
This cut comes from the shoulder area of the animal, specifically the under blade portion, and is known for being both flavorful and moderately tender when cooked properly. It's a boneless steak that's been trimmed to remove surface fat, though it still retains some marbling within the muscle, which contributes to its rich taste and juiciness. When braised, the connective tissues break down, resulting in a tender, satisfying texture that's ideal for slow-cooked dishes.
Nutritionally, it offers a high amount of protein—about 27.6 grams per 100 grams—making it a strong option for those looking to meet daily protein needs. It's also relatively low in carbohydrates and contains no fiber, fitting well into low-carb or ketogenic eating patterns. With 19.3 grams of fat per 100 grams, it's moderately high in fat content, so portion control may be important for those monitoring fat intake. The fat present is a mix of saturated and unsaturated types, and when trimmed as described, it reduces overall calorie density compared to untrimmed versions.
In the kitchen, this cut shines in braised preparations like pot roast, stews, or slow-cooked skillet meals, where moisture and time help unlock its full potential. It's also versatile enough to be sliced thin for sandwiches or served alongside roasted vegetables for a hearty, balanced plate. Its robust flavor pairs well with herbs, red wine, and savory broths, making it a favorite for comforting, home-style dishes.
Dietary Information
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (135% DV) , Zinc, Zn (87% DV) , Selenium, Se (58% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 284 calories per 100 grams, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised gets 39% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
See how Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
- Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
- Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
- Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.