Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 70.7 MG | 13% | |
| Vitamin B-12 | 3.0 UG | 123% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (123% of Daily Value per 100g).
About Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
This cut comes from the chuck primal, specifically the under blade area, and is known for its rich marbling and deep beefy flavor. It's a boneless steak that, when trimmed to nearly no fat, still retains enough intramuscular fat to keep it tender and juicy during cooking. With nearly 20 grams of protein per 100 grams, it's an excellent source of high-quality protein, making it a great option for muscle maintenance and repair. The fat content is moderate, providing a good balance of flavor without being overly rich, though those monitoring saturated fat intake may want to consider portion size. It's also naturally low in carbohydrates and contains no fiber, fitting well into low-carb or ketogenic eating patterns.
In the kitchen, this steak shines when cooked using methods that enhance its tenderness and flavor, such as grilling, pan-searing, or broiling. Because it's from a well-exercised muscle, marinating or slicing it thinly against the grain after cooking can further improve its texture. It's often used in hearty dishes like steak salads, fajitas, or served simply with roasted vegetables. Its robust flavor pairs well with bold seasonings, making it a favorite for those who enjoy a satisfying, protein-rich meal.
Dietary Information
Notable micronutrients in
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