Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 94.8 MG | 17% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.6 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (79% of Daily Value per 100g).
About Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
This cut comes from the rear leg of the animal and is known for being lean, tender, and versatile. With minimal visible fat and a fine grain, it's a favorite among those looking for a high-protein option without excess calories. It's particularly rich in essential nutrients like iron, zinc, and B vitamins, which support energy production, immune function, and red blood cell formation. The low carbohydrate content makes it a good fit for low-carb or ketogenic eating plans, while its high protein density helps with muscle maintenance and satiety.
In the kitchen, it's best suited for quick-cooking methods like grilling, pan-searing, or broiling to medium doneness, as it can become tough if overcooked. It's also excellent when sliced thin for stir-fries or marinated for added tenderness and flavor. Some cooks prefer to use it in dishes like beef salads, wraps, or as a lean substitute in recipes calling for sirloin. Because it's so lean, pairing it with a small amount of healthy fat—like olive oil or avocado—can enhance both flavor and nutrient absorption.
Dietary Information
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (79% DV) , Selenium, Se (52% DV) , Niacin (43% DV) , Zinc, Zn (39% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
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