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Know what is on your plate.

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Beef Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

140 Calories
22.7g Protein
0g Carbs
4.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.7g 83%
Carbs 0g 0%
Fat 4.8g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 57mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.7g 45%
Vitamin D 3mcg 15%
Calcium 20mg 2%
Iron 2.1mg 12%
Potassium 352mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 8%
Riboflavin 0.2 MG 13%
Niacin 6.9 MG 43%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.7 MG 39%
Folate, total 13 UG 3%
Choline, total 94.8 MG 17%
Vitamin B-12 1.9 UG 79%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0.1 UG 1%
Vitamin K (phylloquinone) 1.2 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 25 MG 6%
Phosphorus, P 222 MG 18%
Potassium, K 352 MG 7%
Sodium, Na 57 MG 2%
Zinc, Zn 4.3 MG 39%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.0 MG 1%
Selenium, Se 28.6 UG 52%

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (39% DV).
  • Rich source of Selenium, Se (52% of Daily Value per 100g).
  • Good source of Niacin (43% DV).
  • Good source of Vitamin B-6 (39% DV).
  • Rich source of Vitamin B-12 (79% of Daily Value per 100g).

About Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Choice-grade top round steak, raw, with separable lean only. The fat is low even before cooking, and the protein content competes comfortably with more expensive cuts. This is a workhorse steak suited to marinating, which helps break down the firm muscle fibers before dry-heat cooking.

Dietary Information

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (79% DV) , Selenium, Se (52% DV) , Niacin (43% DV) , Zinc, Zn (39% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

See how Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:

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