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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 126.2 MG | 23% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 33.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Brisket flat half, choice grade, braised and trimmed to lean. Brisket is a working muscle with dense protein and, even in the lean flat, some remaining fat that keeps it from drying out completely during the long cook. The payoff for hours of low heat is sliceable, fork-tender beef that stands up to bold rubs and smoke.
Dietary Information
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised include Vitamin B-12 (107% DV) , Zinc, Zn (71% DV) , Selenium, Se (60% DV) , Niacin (31% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised gets 65% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
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