Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 126.2 MG | 23% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 33.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
This cut of beef comes from the lower chest of the cow, specifically the flat half of the brisket, which is known for its lean profile when trimmed to 1/8" fat. After braising, it becomes tender and flavorful while maintaining a relatively low fat content compared to other beef cuts. With 33.1g of protein per 100g serving, it's an excellent source of high-quality complete protein, providing all essential amino acids needed for muscle maintenance and repair. The cooking method of braising helps break down tough connective tissues, making it more digestible while preserving nutrients.
The nutritional profile shows zero carbohydrates and fiber, making it suitable for low-carb and ketogenic diets. While the 6.8g of fat per serving is modest, it's important to note that this is primarily unsaturated fat, which can be part of a heart-healthy diet when consumed in moderation. This cut is particularly popular in traditional dishes like corned beef, pastrami, and Texas-style barbecue, where slow cooking methods enhance its natural flavors. Its versatility also makes it suitable for stews, pot roasts, and shredded beef preparations, offering a protein-rich option for those looking to incorporate lean red meat into their diet while being mindful of fat intake.
Compare Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
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