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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 60.1 MG | 11% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Trimmed all the way to zero external fat, this composite raw lean represents the upper end of fat removal before cooking. The remaining fat is almost entirely intramuscular. Protein content is essentially the same as the 1/8-inch trim version, with only a marginal difference in fat. For practical meal planning, the difference between 0-inch and 1/8-inch trimmed beef is minor enough that either figure works as a stand-in for the other.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (88% DV) , Zinc, Zn (44% DV) , Selenium, Se (43% DV) , Niacin (36% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
See how Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
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