Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 60.1 MG | 11% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
This entry describes raw beef, specifically a composite of trimmed retail cuts where all visible fat has been removed, resulting in "separable lean only." This means it represents beef with minimal fat content across all USDA grades. Commonly used in a variety of culinary applications, it can be grilled, pan-fried, roasted, or used in stews and stir-fries.
A notable aspect of this beef is its high protein content (22.15g per 100g) and very low fat content (5.54g per 100g), providing a lean source of protein. It is also carbohydrate and fiber free. This composition makes it appealing for various dietary needs. The high protein supports muscle building and satiety, making it suitable for weight loss or muscle gain diets. Due to the lack of carbohydrates, it aligns with ketogenic and low-carb eating plans.
To incorporate this lean beef into meals, consider marinating it for added flavor and tenderness before cooking. Pair it with plenty of vegetables and whole grains or legumes for a balanced meal. Be mindful of cooking methods, as overcooking can make it tough.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (88% DV) , Zinc, Zn (44% DV) , Selenium, Se (43% DV) , Niacin (36% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
See how Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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