Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 88 MG | 16% | |
| Vitamin B-12 | 2.6 UG | 108% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.7 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
This cut of beef comes from the rib section, specifically ribs 6 through 12, and includes both lean meat and fat that has been trimmed to 1/8 inch. When roasted, it becomes tender and flavorful, making it a popular choice for special occasions and hearty meals. With 23.1 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, which is important for muscle maintenance and overall body function. However, it is also relatively high in fat, delivering 25.6 grams per serving, which contributes to its rich taste and satisfying texture.
While this beef cut is an excellent source of protein and contains important nutrients like iron, zinc, and B vitamins, its higher fat content means it should be enjoyed in moderation, especially by those monitoring their saturated fat intake. The absence of carbohydrates and fiber makes it a good fit for low-carb or ketogenic diets, but pairing it with fiber-rich vegetables or whole grains can help create a more balanced meal. Common culinary uses include roasting as a prime rib roast, slicing for sandwiches, or serving as a centerpiece for holiday dinners. Its robust flavor pairs well with herbs, garlic, and red wine-based sauces, making it a versatile and indulgent choice for meat lovers.
Compare Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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