Beef, variety meats and by-products, thymus, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.2 MG | 34% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.8 MG | 12% | |
| Pantothenic acid | 2.0 MG | 39% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 116 MG | 5% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
- Good source of Pantothenic acid (39% DV).
About Beef, variety meats and by-products, thymus, cooked, braised
This organ meat comes from the thymus gland of cattle and is known for its delicate texture and mild flavor when cooked. Often referred to as sweetbreads, it's a nutrient-dense food that provides high-quality protein along with essential vitamins and minerals. The thymus is particularly rich in B vitamins, especially vitamin B12, which is crucial for nerve function and red blood cell formation. It also contains significant amounts of selenium, zinc, and iron, making it a valuable addition to a balanced diet.
When prepared through braising, this cut becomes tender and develops a rich, savory flavor that pairs well with various herbs and seasonings. Its high protein content and absence of carbohydrates make it suitable for low-carb and ketogenic diets. However, due to its relatively high fat content, including saturated fat, moderation is key for those monitoring their fat intake. Common culinary uses include pan-searing, grilling, or incorporating it into sophisticated dishes where its unique texture can shine. Many chefs value it for its versatility and ability to absorb flavors from accompanying ingredients.
Dietary Information
Beef, variety meats and by-products, thymus, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, thymus, cooked, braised include Vitamin B-12 (63% DV) , Selenium, Se (39% DV) , Pantothenic acid (39% DV) , Vitamin C, total ascorbic acid (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 319 calories per 100 grams, Beef, variety meats and by-products, thymus, cooked, braised gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, variety meats and by-products, thymus, cooked, braised
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