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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.3 MG | 45% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102.1 MG | 19% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (74% of Daily Value per 100g).
About Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Broiled choice top sirloin, cooked. Fat trims up slightly compared to the all-grades version, marbling holding up through the heat. Protein concentration is high after moisture loss. This is the cut serious home cooks reach for when they want steak night without paying tenderloin prices, and the broiled preparation keeps added fat out of the equation entirely.
Dietary Information
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled include Vitamin B-12 (74% DV) , Selenium, Se (53% DV) , Niacin (45% DV) , Zinc, Zn (44% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled gets 42% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
See how Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
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