Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.3 MG | 45% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102.1 MG | 19% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (74% of Daily Value per 100g).
About Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
This cut of beef is a flavorful and tender steak taken from the sirloin primal, located near the rear of the cow. It's known for its balance of taste and texture, making it a favorite for grilling, broiling, or pan-searing. When trimmed to 1/8" fat and cooked, it provides a substantial amount of high-quality protein—about 26.8 grams per 100 grams—making it an excellent choice for muscle repair and maintenance. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic diets. However, it does contain 15.8 grams of fat per 100 grams, so portion control is key for those monitoring fat intake. The fat content also contributes to its rich flavor and juiciness, especially when cooked using dry-heat methods like broiling or grilling.
In the kitchen, this steak is versatile and can be seasoned simply with salt and pepper or marinated for added depth. It's often served as a main dish alongside vegetables, grains, or salads, or sliced thin for sandwiches and wraps. Because it's a lean yet flavorful cut, it's a popular choice for those seeking a satisfying, protein-rich meal without excessive calories—257 per 100 grams. For optimal nutrition, pairing it with fiber-rich sides like leafy greens or whole grains can create a balanced plate. Whether you're fueling up after a workout or enjoying a hearty dinner, this steak offers both taste and nutrition in every bite.
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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