Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 64.5 MG | 12% | |
| Vitamin B-12 | 2.9 UG | 123% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 7.0 MG | 64% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.7 UG | 39% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (123% of Daily Value per 100g).
About Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
This cut comes from the shoulder area of the cow, specifically from beneath the blade bone. It's known for being relatively tough due to the connective tissue and muscle fibers that develop from the shoulder's constant use. However, when cooked slowly—such as through braising or slow roasting—it becomes tender and flavorful. The raw version is dense with nutrients, offering nearly 20 grams of protein per 100 grams, making it a solid option for those looking to increase their protein intake.
Nutritionally, it's a good source of essential minerals like iron and zinc, both important for energy production and immune function. It also contains B vitamins, particularly B12, which supports nerve health and red blood cell formation. While it's higher in fat compared to leaner cuts, trimming visible fat can help reduce overall fat content. The fat present is a mix of saturated and unsaturated types, and it contributes to the meat's juiciness and flavor when cooked.
In the kitchen, this cut shines in slow-cooked dishes like pot roast, stews, and braised meals. Its rich flavor pairs well with hearty vegetables, herbs, and broths. It's not typically used for quick-cooking methods like grilling, as it can remain chewy unless broken down through low-and-slow heat. For those seeking a nutrient-dense, satisfying meal, it's a versatile choice when prepared with care.
Dietary Information
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (123% DV) , Zinc, Zn (64% DV) , Selenium, Se (39% DV) , Niacin (25% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw gets 38% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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