Beef, New Zealand, imported, sweetbread, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2 MG | 13% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 331 MG | 26% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 5.1 MG | 567% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Phosphorus, P (26% DV).
- Rich source of Copper, Cu (567% of Daily Value per 100g).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Beef, New Zealand, imported, sweetbread, raw
These organ meats come from the thymus or pancreas of cattle and are considered a delicacy in many cuisines. They have a delicate, creamy texture when cooked properly and a mild, slightly sweet flavor that sets them apart from other cuts of meat. Before cooking, they typically require soaking and careful cleaning to remove any membrane or blood vessels, as their soft structure makes them prone to falling apart if handled roughly.
Nutritionally, they are notably high in cholesterol and saturated fat, so portion control matters for those monitoring heart health. However, they're also rich in protein and provide concentrated amounts of certain vitamins and minerals, particularly B12, selenium, and zinc. These nutrients support immune function, red blood cell formation, and energy metabolism. Because they contain no carbohydrates or fiber, they fit well into low-carb and ketogenic dietary patterns.
In the kitchen, they're often gently poached before being sautéed, pan-fried, or grilled to develop a golden crust while keeping the interior tender. Classic preparations include breaded and fried sweetbreads, creamy pâtés, or inclusion in sophisticated French dishes. Their subtle taste pairs well with acidic ingredients like lemon, capers, or vinegar to balance their richness, and they're frequently served with light sauces or alongside fresh vegetables.
Dietary Information
Beef, New Zealand, imported, sweetbread, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, sweetbread, raw include Copper, Cu (567% DV) , Vitamin B-12 (88% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 303 calories per 100 grams, Beef, New Zealand, imported, sweetbread, raw gets 15% of its calories from protein, 0% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, sweetbread, raw
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